Vanhu vazhinji vanotenda kuti kuisa mumagaba kunoda kupisa kwakanyanya uye kunoparadza zvimwe zvinovaka muviri, saka kugadzika "hakuna chikafu".

Vanhu vazhinji vanotenda kuti kuisa mumagaba kunoda kupisa kwakanyanya uye kunoparadza zvimwe zvinovaka muviri, saka kugadzika "hakuna chikafu".Masayendisiti akafananidza chikafu chemichero nemiriwo mitsva, yakaomeswa uye yemumagaba, pamwe nemhedzisiro yekubika nekuchengetedza. Vitamin C, B uye polyphenols zvaive zvakaderera muzvokudya zvemumagaba pane zvekudya zvitsva uye zvakaomeswa, asi kudya kunorasikirwa mukuchengetedza uye. kubika kwaive kwakakwira zvakanyanya mumichero mitsva uye yakaomeswa pane zvekudya zvemumagaba.Kunyange zvazvo zvimwe zvinovaka muviri, zvakaita secarotenoids, Vitamin E, minerals uye dietary fiber, zvinowanikwa muhuwandu hwakafanana muzvokudya zvemumagaba zvichienzaniswa nezvinodyiwa zvitsva uye zvakaomeswa.Zvimwe zvidzidzo zvakawana evern mazinga akakwirira ezvimwe zvinhu, zvakadai se carotenoids mumanhanga uye lycopene mumadomasi, muzvokudya zvemumagaba.Saka muhupenyu chaihwo chikafu chitsva chatinodya zuva rega rega hachirevi kuti chinovaka muviri kupfuura zvakagadzirirwa-kudya-zvekudya zvemumagaba.


Nguva yekutumira: Oct-20-2021